Welcome back to the Front Foot Physiotherapy blog! Today, we're exploring a topic of great importance: stroke recovery. Stroke is a...

Hello, and welcome to another post from the Front Foot Physiotherapy blog! In our previous entries, we've talked about treating and...

Welcome back to the Front Foot Physiotherapy blog! We are committed to keeping you on the 'front foot' not only by treating injuries but...

Welcome to the Front Foot Physiotherapy blog! Our mission is to provide quality care to our patients and educate them about their bodies,...

Concussions, although commonly associated with contact sports, can occur in various situations, such as car accidents, falls, or any...

The way we move, the rhythm of our steps, the alignment of our posture – all these elements create the symphony that is human locomotion....

In the diverse world of sports and athletics, optimizing performance is paramount. This often involves comprehensive training regimens...

The world of physiotherapy is brimming with a variety of techniques and methodologies designed to facilitate pain relief, mobility, and...

A blog post about maximising athletic performance through physiotherapy and sports massage.

Welcome back to our physiotherapy blog, where we strive to share valuable insights into the world of physical health and rehabilitation....

Osteoarthritis (OA) is the most common form of arthritis affecting millions of people worldwide. You may be familiar with the term ‘wear...

Football is a widely popular sport, played by millions of people around the world. With its high-intensity nature, it comes as no...

Calf strains and tears are common injuries that affect athletes, fitness enthusiasts, and even individuals with sedentary lifestyles. In...

A blog post about carpal tunnel syndrome from a physiotherapy perspective

Golfer's elbow, medically known as medial epicondylitis, is a common injury affecting the tendons of the forearm muscles that control...

Back pain is one of the most common health problems affecting millions of people worldwide. It can be debilitating, affecting daily...

As a physiotherapist, one of the most common injuries we encounter in athletes and active individuals is adductor pain or groin strains....

Ankle strains are one of the most common injuries that people experience. As a physiotherapist, I have seen numerous cases of ankle...

Hip pain is a common issue that affects many people at some point in their lives. As a physiotherapist, I often see patients who are...

A discussion of the causes, symptoms and treatment of runner's knee (patellofemoral pain syndrome).