top of page
Katherine Emms
May 9, 20232 min read
The Importance of Proper Posture in Physiotherapy
Welcome back to our physiotherapy blog, where we strive to share valuable insights into the world of physical health and rehabilitation....
0 views0 comments
Katherine Emms
May 8, 20232 min read
Understanding and Managing Osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis affecting millions of people worldwide. You may be familiar with the term ‘wear...
1 view0 comments
Katherine Emms
May 7, 20232 min read
Physiotherapy Treatment for Common Football Injuries
Football is a widely popular sport, played by millions of people around the world. With its high-intensity nature, it comes as no...
7 views0 comments
Katherine Emms
May 6, 20233 min read
Coping with Calf Injury
Calf strains and tears are common injuries that affect athletes, fitness enthusiasts, and even individuals with sedentary lifestyles. In...
1 view0 comments
Katherine Emms
May 5, 20232 min read
Physiotherapy and Carpal Tunnel Syndrome
A blog post about carpal tunnel syndrome from a physiotherapy perspective
1 view0 comments
Katherine Emms
May 4, 20232 min read
Physiotherapy for Golfer's Elbow
Golfer's elbow, medically known as medial epicondylitis, is a common injury affecting the tendons of the forearm muscles that control...
1 view0 comments
Katherine Emms
May 3, 20232 min read
Physiotherapy for Back Pain
Back pain is one of the most common health problems affecting millions of people worldwide. It can be debilitating, affecting daily...
1 view0 comments
Katherine Emms
May 2, 20233 min read
Talk to me about... Groin Strains
As a physiotherapist, one of the most common injuries we encounter in athletes and active individuals is adductor pain or groin strains....
0 views0 comments
Katherine Emms
May 1, 20232 min read
Physiotherapy and Pregnancy
Pregnancy is a beautiful journey for any woman, but it can also be challenging for the body. As the body undergoes several changes, women...
2 views0 comments
Katherine Emms
Apr 30, 20232 min read
Talk to me about... Ankle Strains
Ankle strains are one of the most common injuries that people experience. As a physiotherapist, I have seen numerous cases of ankle...
1 view0 comments
Katherine Emms
Apr 29, 20232 min read
Talk to me about... Hip Pain
Hip pain is a common issue that affects many people at some point in their lives. As a physiotherapist, I often see patients who are...
2 views0 comments
Katherine Emms
Apr 28, 20232 min read
Talk to me about... Runner's Knee
A discussion of the causes, symptoms and treatment of runner's knee (patellofemoral pain syndrome).
6 views0 comments
Katherine Emms
Apr 23, 20232 min read
Ankle injuries in Ballet Dancers
Ballet is a beautiful and demanding art form that requires immense physical strength and agility. Ballet dancers often push their bodies...
5 views0 comments
Katherine Emms
Apr 22, 20232 min read
Talk to me about... Knee Pain
Knee pain is a common ailment that affects people of all ages and activity levels. It can have a significant impact on daily life, making...
1 view0 comments
Katherine Emms
Apr 21, 20232 min read
Talk to me about... Post-operative Physiotherapy
Post-operative physiotherapy is an essential component of the recovery process for many patients. Whether you've undergone surgery to...
0 views0 comments
Katherine Emms
Apr 20, 20232 min read
Talk to me about... Shin Splints
Shin splints are a common problem that affects many people who engage in physical activity, particularly runners and athletes. It is a...
4 views0 comments
Katherine Emms
Apr 19, 20232 min read
Talk to me about... Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects many individuals who engage in repetitive arm...
4 views0 comments
Katherine Emms
Apr 17, 20232 min read
Physiotherapy and Sciatica
Sciatica is a medical condition that can be both painful and debilitating. It occurs when the sciatic nerve, which is the largest nerve...
2 views0 comments
Katherine Emms
Apr 17, 20233 min read
Physiotherapy for Hamstring Strains and Tears
Hamstring strains and tears are common injuries among athletes and individuals who engage in high-impact physical activities. These...
3 views0 comments
Katherine Emms
Apr 16, 20232 min read
Physiotherapy for Arthritis
Arthritis is a condition that affects millions of people around the world, causing joint pain, inflammation, and stiffness. It can impact...
5 views0 comments
bottom of page