Hello, and welcome back to another post from the Front Foot Physiotherapy blog. Today, we're shifting focus slightly from our regular...

Hello, and welcome to another post from the Front Foot Physiotherapy blog! In our previous entries, we've talked about treating and...

Welcome to the Front Foot Physiotherapy blog! Our mission is to provide quality care to our patients and educate them about their bodies,...

The way we move, the rhythm of our steps, the alignment of our posture – all these elements create the symphony that is human locomotion....

The world of physiotherapy is brimming with a variety of techniques and methodologies designed to facilitate pain relief, mobility, and...

Football is a widely popular sport, played by millions of people around the world. With its high-intensity nature, it comes as no...

Calf strains and tears are common injuries that affect athletes, fitness enthusiasts, and even individuals with sedentary lifestyles. In...

As a physiotherapist, one of the most common injuries we encounter in athletes and active individuals is adductor pain or groin strains....

Ankle strains are one of the most common injuries that people experience. As a physiotherapist, I have seen numerous cases of ankle...

Hip pain is a common issue that affects many people at some point in their lives. As a physiotherapist, I often see patients who are...

A discussion of the causes, symptoms and treatment of runner's knee (patellofemoral pain syndrome).

Ballet is a beautiful and demanding art form that requires immense physical strength and agility. Ballet dancers often push their bodies...

Knee pain is a common ailment that affects people of all ages and activity levels. It can have a significant impact on daily life, making...

Post-operative physiotherapy is an essential component of the recovery process for many patients. Whether you've undergone surgery to...

Shin splints are a common problem that affects many people who engage in physical activity, particularly runners and athletes. It is a...

Sciatica is a medical condition that can be both painful and debilitating. It occurs when the sciatic nerve, which is the largest nerve...

Hamstring strains and tears are common injuries among athletes and individuals who engage in high-impact physical activities. These...